Your core strength, I mean?Everyone seems to need to work on their core, all the time. Certainly, if you look…
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Are you as strong as you could be?

It’s an interesting, and somewhat moot question?Why do I say that, and why am I asking the question? Well, I…
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Don’t be Fooled

It’s an interesting fact that this is the one day of the year that we critically evaluate the things we…
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Time for an Update

You might have been wondering where I’ve been? To cut a very long story short, I had a few…
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Do we take enough care of ourselves?

It’s an interesting question, and one I think we are reluctant to really consider as much as we should.Some of…
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Choices!

Heard a great quote in a book I was listening to -The Body, by Bill Bryson- and my reaction to…
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Perfect?

What do you see when you look at the photo at the head of this post? I’ll tell you what…
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What’s wrong with the Fitness Industry

You might be wondering where the question mark is at the end of that statement above?There isn’t one as it…
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‘New Year, New Me!?

It’s that time of year, isn’t it? When all the ‘influencers’ will be out in force all over social media…