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Your core strength, I mean?Everyone seems to need to work on their core, all the time. Certainly, if you look…

It’s an interesting, and somewhat moot question?Why do I say that, and why am I asking the question? Well, I…

It’s an interesting fact that this is the one day of the year that we critically evaluate the things we…

You might have been wondering where I’ve been?   To cut a very long story short, I had a few…

It’s an interesting question, and one I think we are reluctant to really consider as much as we should.Some of…

Heard a great quote in a book I was listening to -The Body, by Bill Bryson- and my reaction to…

What do you see when you look at the photo at the head of this post? I’ll tell you what…

You might be wondering where the question mark is at the end of that statement above?There isn’t one as it…

It’s that time of year, isn’t it? When all the ‘influencers’ will be out in force all over social media…