https://www.facebook.com/reel/807411868378008/?s=single_unit&cft[0]=AZXT7pJEvhkRsL9Qn7CKKBNdnX7bAzFktDeg2yHMaqDns3HhoMIv0i_T20vgKHYCsONl8b5La-1scPpqR3Slb_gsqcsDXB2O_zoE4xg69fAMJfuwtdsEA4zTCOtXCrlP8IhzuMuVRxdzpJdbZVmu4x6EdHxEti3rOSMLUqOAh3y1u71qienwDo8ioAYNU_eeTDmdFVl9c8m2bTEXWqINCJ13&tn=H-R
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Do lists matter??

https://www.facebook.com/reel/1936456417091703/?s=single_unit&cft[0]=AZUHe1CJG0Cs1cg2MntcPwv6RNgi8SjSrtloVCneyTDhg9VXrgkJDfY8LCWcuKM5D1kTOD338aHUhmkdQzOUNPc3OqBv3TVvHxZuYXpbpDqtNEihzrC5eyHuhjq7yo6ODRTfpGbwgzJ2jM8–U6ksPfbAJeq6B-Jiyy_huzEFtPR2U8tBwrYv806blrmEQ9VVto&tn=H-R
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Injury…how long should I rest?

https://www.instagram.com/reel/DILrj23C3nk/?igsh=MXQzcWw3MWdiamlvMA==
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It’s ok to seek help

https://www.instagram.com/reel/DH3a5ekN2mj/?igsh=MTZwN2lveTJ3dDVuMg==
Who do I follow?
A few names to have a look at. https://www.facebook.com/reel/554531453706628/?cft[0]=AZVR2m3QNR9wSIdD-NGI-eDv0yEh14jmE6dJN_dROh8C3MhvQlYi7EChRG5Q9MTs_MLyre4ym2MFkKA33ZgSROFTn8mLxSZmb7vdy9fNV0nSB4imi6a4BSX8nxxX6AlawcHqhwEiv_hxeb4g8qXyI96u5W2hBOdT7l1c8YNaKkSJExNzdQsL4tzWcj2fai2aaOE&tn=-UK-R
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Is there a magic fix for Lower Back Pain?

a few thoughts about that… https://www.facebook.com/reel/1365433784872119/?s=single_unit&__cft__[0]=AZUY4cbFgAi6CgHx-AFNxJHLei3kmYnp7LLTv9hCRmlNNcNq9rQCBMG7l1jHbABaXSCL8hhckN7F0v-Xj1K06P5hI_YRG-Xv6va9G-YbBWlVcpW7SsKb-gAG_IqrNSCmfmi_2_8RvgLFhZcv-MtxECgASVvUD5pCiKuk99fV-vx3bBg22GL0C2MGGM4BnhNVY-CPq0HFtjeLCLSCY1jk8FT_&__tn__=H-R
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Movement and Exercise-

Which is best? A few minutes of my thoughts…. https://www.facebook.com/reel/3499825166992367/?s=single_unit&cft[0]=AZUhfMihQOQwn7Uy85mitlDk5FRLQjod5rB3mSiBT-rISeABweUWKiOHREXXRfe66NNrU–kW6tn9NBtRRcM35kx347NWV2J1T2FNmvHBMp6mYg8-vUdMVEHIoZjHq3XxuA5gVX-9Q64Kl0B3avAPKbZD53UZo4fEBeTE7ohbXE7TvOfZQcV8IcdmMheBdRBNruiGZGhyvwGOjEiwdJGx5Yt&tn=H-R